How to Set Up Westside for Skinny Bastards Day 1 — Max Effort Upper
3 min readFeb 23, 2021
The best program for athletes is one that will address weak points while maintaining strengths in their sport.
Joe Defranco’s Westside for Skinny Bastards template is the best form to capture everything you need. It customizes the exercises so that you can choose the best one that will carry over to your sport while developing general strength. Specificity makes you a better athlete. General strength will help becoming a better all around monster.
